{"id":255330,"date":"2021-11-21T12:21:12","date_gmt":"2021-11-21T11:21:12","guid":{"rendered":"https:\/\/www.lesbridgets.com\/?p=255330"},"modified":"2021-11-21T12:21:12","modified_gmt":"2021-11-21T11:21:12","slug":"routine-comment-soulager-le-spm","status":"publish","type":"post","link":"https:\/\/www.lesbridgets.com\/index.php\/nouveaute\/sante\/routine-comment-soulager-le-spm.html","title":{"rendered":"Routine : comment soulager le SPM ?"},"content":{"rendered":"<p>Tous les mois, la grande majorit\u00e9 des femmes partout dans le monde ont des SPM (Syndrome Pr\u00e9-Menstruel) c&rsquo;est \u00e0 dire des sympt\u00f4mes qui annoncent l&rsquo;arriv\u00e9e des r\u00e8gles. Ces sympt\u00f4mes sont in\u00e9gaux selon les personnes. Cela peut aller de pratiquement rien genre \u00e0 peine plus \u00e9motive que d&rsquo;habitude, \u00e0 par exemple de grosses douleurs type contractions violentes. (On n&rsquo;h\u00e9site pas \u00e0 consulter un m\u00e9decin en cas de doute sur le niveau de douleur ou de sympt\u00f4mes). Mais il est possible de soulager le SPM assez facilement.<\/p>\n<h2>Afin de mieux passer cette p\u00e9riode voici quelques conseils, une sorte de routine en p\u00e9riode de SPM :<\/h2>\n<p>Tout d&rsquo;abord cette p\u00e9riode demande beaucoup d&rsquo;\u00e9nergie \u00e0 notre corps, il bosse. C&rsquo;est pourquoi il est normal de se sentir fatigu\u00e9e, irritable, sensible&#8230;<br \/>\nDans notre soci\u00e9t\u00e9 on n&rsquo;est pas sp\u00e9cialement habitu\u00e9e \u00e0 ralentir mais les recommandations ci-dessous test\u00e9es par beaucoup d&rsquo;entre nous sont bien la preuve qu&rsquo;il faut savoir parfois se poser et \u00e9couter notre corps.<\/p>\n<h2>Routine naturelle pour soulager le SPM = l&rsquo;objectif te faire du bien<\/h2>\n<ul>\n<li>Boire une boisson chaude qui te fait du bien : <a href=\"https:\/\/www.amazon.fr\/s?k=chocolat+chaud&amp;__mk_fr_FR=%C3%85M%C3%85%C5%BD%C3%95%C3%91&amp;linkCode=ll2&amp;tag=lesbricomcomp-21&amp;linkId=5e1b7969e2de03bc9899d0600be4322e&amp;language=fr_FR&amp;ref_=as_li_ss_tl\" target=\"_blank\" rel=\"nofollow noopener\">Chocolat chaud<\/a>, th\u00e9, tisane, cha\u00ef latte,<\/li>\n<li>Regarder des films et s\u00e9ries archi r\u00e9confortantes pour cela il y a Netflix, <a href=\"https:\/\/www.amazon.fr\/b?ie=UTF8&amp;node=12092250031&amp;linkCode=ll2&amp;tag=lesbricomcomp-21&amp;linkId=d2ec74668ef1fb0c56a4ac69a70e6950&amp;language=fr_FR&amp;ref_=as_li_ss_tl\" target=\"_blank\" rel=\"nofollow noopener\">Amazon prime<\/a> et Youtube<\/li>\n<li>Des c\u00e2lins du chat et\/ou chien si tu as la chance d&rsquo;en avoir un.<\/li>\n<li>Une <a href=\"https:\/\/www.lesbridgets.com\/index.php\/nouveaute\/shopping\/ou-acheter-une-bouillotte.html\" target=\"_blank\" rel=\"nofollow noopener\">bouillotte<\/a> pour poser sur son ventre et garder le corps bien au chaud<\/li>\n<li><a href=\"https:\/\/www.lesbridgets.com\/index.php\/tag\/bd\" target=\"_blank\" rel=\"nofollow noopener\">BD<\/a> et livres<\/li>\n<li>Rester Couette que ce soit sur le canap\u00e9 ou au lit : toujours dans l&rsquo;esprit cocooning et pour rester bien au chaud.<\/li>\n<li>Prendre un bain si \u00e7a te fait du bien comme la bouillotte<\/li>\n<li>Des m\u00e9dicaments si besoin pour soulager les douleurs et sur les conseils d&rsquo;un m\u00e9decin.<\/li>\n<\/ul>\n<p>Voici une liste non exhaustive n&rsquo;h\u00e9sitez pas \u00e0 partager vos conseils en commentaires.<\/p>\n<p>Et surtout penser \u00e0 noter ses cycles pour comprendre que cela arrive toujours en SPM, et pour ne pas culpabiliser de passer des heures \u00e0 ne rien faire. C&rsquo;est n\u00e9cessaire.<\/p>\n<p>Essayer de se rappeler que \u00e7a va passer.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Tous les mois, la grande majorit\u00e9 des femmes partout dans le monde ont des SPM (Syndrome Pr\u00e9-Menstruel) c&rsquo;est \u00e0 dire des sympt\u00f4mes qui annoncent l&rsquo;arriv\u00e9e&hellip; <\/p>\n","protected":false},"author":2,"featured_media":255333,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"om_disable_all_campaigns":false,"_lmt_disableupdate":"no","_lmt_disable":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":""},"categories":[982],"tags":[651,648,986],"class_list":["post-255330","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sante","tag-menstruation","tag-regles","tag-sante"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Routine : comment soulager le SPM ? - Les Bridgets<\/title>\n<meta name=\"description\" content=\"Des conseils pour savoir comment soulager le SPM (Syndrome Pr\u00e9-Menstruel). 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