{"id":249261,"date":"2019-11-11T15:18:53","date_gmt":"2019-11-11T14:18:53","guid":{"rendered":"https:\/\/www.lesbridgets.com\/?p=249261"},"modified":"2019-11-11T15:23:04","modified_gmt":"2019-11-11T14:23:04","slug":"avis-lsd-on-a-teste-les-cours-de-self-defense-reserves-aux-femmes-de-ladies-system-defense","status":"publish","type":"post","link":"https:\/\/www.lesbridgets.com\/index.php\/nouveaute\/news-couple-celibataire\/avis-lsd-on-a-teste-les-cours-de-self-defense-reserves-aux-femmes-de-ladies-system-defense.html","title":{"rendered":"Avis LSD : On a test\u00e9 les cours de self-d\u00e9fense r\u00e9serv\u00e9s aux femmes de Ladies System Defense"},"content":{"rendered":"<p>En f\u00e9vrier, nous vous avions fait un article sur les <a href=\"https:\/\/www.lesbridgets.com\/index.php\/nouveaute\/10-choses-importantes-apprises-en-cours-de-self-defense.html\">10 choses importantes que nous avons apprises pendant notre premier de cours de self d\u00e9fense<\/a> avec notamment des livres et des cours \u00e0 gagner. Il est temps de vous partager notre avis complet concernant les cours de self d\u00e9fense de l&rsquo;association Ladies System Defense depuis nous en avons refait un deuxi\u00e8me dans le 12\u00e8me \u00e0 Paris.<\/p>\n<p>Tout d&rsquo;abord une question que nous nous \u00e9tions pos\u00e9es en voyant les photos des cours sur leur page facebook.<\/p>\n<h2>Est-ce que les cours de self-d\u00e9fense sont accessibles aux personnes de toutes conditions physiques : en surpoids, jeune, \u00e2g\u00e9e, non sportive ?<\/h2>\n<p>Oui.<\/p>\n<p>L&rsquo;\u00e9quipe est extr\u00eamement bienveillante. Il est vrai que majoritairement les groupes sont compos\u00e9s de nanas avec des corpulences moyennes voir plut\u00f4t sportives mais dans notre \u00e9quipe certaines sont loin d&rsquo;\u00eatre f\u00e9rues d&rsquo;activit\u00e9s sportives et elles ont r\u00e9ussi \u00e0 faire presque tout le cours (certes en esquivant parfois un peu de gainage et de cardio mais chut).<\/p>\n<p>Apr\u00e8s il faut l&rsquo;admettre lorsqu&rsquo;on n&rsquo;est pas sportive de base, se lever et bouger un dimanche pour faire du sport c&rsquo;est difficile mais aucun regret une fois qu&rsquo;on est sur place, bien au contraire.<\/p>\n<h2>Comment se passe les cours de self-defense de LSD ?<\/h2>\n<p>Les deux que nous avons test\u00e9 se font en 3 parties :<\/p>\n<p>&#8211; Th\u00e9orie : une pr\u00e9sentation avec des chiffres, des explications, et des cas r\u00e9elles dans le m\u00e9tro.<\/p>\n<h3>En parlant d&rsquo;explications et de chiffres \u00e0 r\u00e9\u00e9couter notre interview de Laurent et Laure auteur du livre \u00ab\u00a0D\u00e9fendez-vous\u00a0\u00bb<\/h3>\n<p style=\"text-align: center;\"><iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/Gh4jEJHOVOg\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p style=\"text-align: left;\">&#8211; Echauffement et exercices : pas mal de cardio et body gym puis on tape apprend \u00e0 taper et faire des prises selon la th\u00e9matique du cours.<\/p>\n<p>&#8211; Mise en pratique : les instructeurs, coach, se positionnement comme agresseurs<\/p>\n<h2>Conclusion<\/h2>\n<p>Nous avons tellement aim\u00e9 nos 3h que nous sommes retourn\u00e9es plusieurs dimanche assister \u00e0 un cours. Nous conseillons les cours de 11 \u00e0 99 ans. Ils nous permettent d&rsquo;avoir un regard plus vigilant sur les risques au quotidien.<br \/>\nD&rsquo;essayer d&rsquo;avoir l&rsquo;attitude ad\u00e9quate en cas d&rsquo;agression que ce soit envers nous ou les autres.<\/p>\n<p>Apprenons \u00e0 nous d\u00e9fendre en attendant que certains comprennent qu&rsquo;il faut nous laisser tranquille.<\/p>\n<p>Profitez du stage de la journ\u00e9e du 24 Novembre \u00e0 l&rsquo;occasion de la journ\u00e9e internationale de lutte contre les violences faites aux femmes. Tous les b\u00e9n\u00e9fices sont revers\u00e9s \u00e0 l&rsquo;association Solidarit\u00e9 Femmes.<\/p>\n<ul>\n<li>30\u20ac de 10h \u00e0 13h ou de 14h \u00e0 17h<br \/>\nau Club Daumesnil<br \/>\n8 rue de Prague<br \/>\n75012 PARIS.<\/li>\n<\/ul>\n<p>Plus d&rsquo;infos sur <a href=\"http:\/\/lsdparis.com\/2018\/08\/01\/calendrier-des-stages-2019-2020\/\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">leur site internet<\/a><\/p>\n<blockquote class=\"wp-embedded-content\" data-secret=\"ZbZillWRj9\"><p><a href=\"https:\/\/www.lesbridgets.com\/index.php\/nouveaute\/10-choses-importantes-apprises-en-cours-de-self-defense.html\">10 choses importantes apprises en cours de self defense<\/a><\/p><\/blockquote>\n<p><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; visibility: hidden;\" title=\"\u00ab\u00a010 choses importantes apprises en cours de self defense\u00a0\u00bb &#8212; Les Bridgets\" src=\"https:\/\/www.lesbridgets.com\/index.php\/nouveaute\/10-choses-importantes-apprises-en-cours-de-self-defense.html\/embed#?secret=505S0i64NN#?secret=ZbZillWRj9\" data-secret=\"ZbZillWRj9\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p>En f\u00e9vrier, nous vous avions fait un article sur les 10 choses importantes que nous avons apprises pendant notre premier de cours de self d\u00e9fense&hellip; <\/p>\n","protected":false},"author":2,"featured_media":249264,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"om_disable_all_campaigns":false,"_lmt_disableupdate":"no","_lmt_disable":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":""},"categories":[16],"tags":[1167,1168,679],"class_list":["post-249261","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news-couple-celibataire","tag-agression","tag-self-defense","tag-viol"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Avis LSD : On a test\u00e9 les cours de self-d\u00e9fense r\u00e9serv\u00e9s aux femmes de Ladies System Defense - Les Bridgets<\/title>\n<meta name=\"description\" content=\"Notre avis complet sur les cours de self-d\u00e9fence par LSD Paris. 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