{"id":1184,"date":"2012-12-27T04:15:05","date_gmt":"2012-12-27T03:15:05","guid":{"rendered":"http:\/\/lesbridg.cluster015.ovh.net\/wordpress\/index.php\/vivre-a-deux-en-couple-le-quotidien\/pour-bien-dormir-en-couple-un-lit-160-et-une-couette-par-personne.html"},"modified":"2020-05-26T21:32:22","modified_gmt":"2020-05-26T19:32:22","slug":"pour-bien-dormir-en-couple-un-lit-160-et-une-couette-par-personne","status":"publish","type":"post","link":"https:\/\/www.lesbridgets.com\/index.php\/conseils-relations\/vivre-a-deux-en-couple-le-quotidien\/pour-bien-dormir-en-couple-un-lit-160-et-une-couette-par-personne.html","title":{"rendered":"Pour bien dormir en couple : un lit 160 et une couette par personne"},"content":{"rendered":"<p>D\u00e9pass\u00e9 les premi\u00e8res semaines de la rencontre o\u00f9 l&rsquo;on ne se d\u00e9colle plus au point de r\u00e9ussir \u00e0 s&rsquo;endormir en cuill\u00e8re, on peut vite sans vraiment s&rsquo;en rendre compte constater que l&rsquo;on souffre de troubles du sommeil.<br \/>\nSurtout lorsqu&rsquo;on a connu son grand lit toute seule pendant sa p\u00e9riode de c\u00e9libat. (Ahhh souvenir de l&rsquo;\u00e9toile de mer et le rouleau de printemps version couette !)<\/p>\n<h2>Alors sommes-nous vraiment fait pour dormir en couple ?<\/h2>\n<p>Tout d&rsquo;abord, dans notre vie nous passons en moyenne 24 ans \u00e0 dormir soit la chose que nous partageons le plus ensemble dans un couple !<\/p>\n<p>L&rsquo;Eglise catholique serait \u00e0 l&rsquo;origine de cette tradition du dormir ensemble lorsqu&rsquo;on est en couple.<\/p>\n<p>Mais des \u00e9tudes l&rsquo;affirment, les femmes ont un sommeil plus reposant lorsqu&rsquo;elles dorment seules alors que les hommes ont un sommeil plus doux lorsqu&rsquo;ils dorment avec leur partenaire. (M\u00eame si on aime bien que l&rsquo;autre nous serve de bouillotte et r\u00e9chauffe le lit avant qu&rsquo;on arrive)<\/p>\n<p>D&rsquo;apr\u00e8s une \u00e9tude de 2017 de <a href=\"http:\/\/www.institut-sommeil-vigilance.org\/\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">l&rsquo;INSV, l&rsquo;institut National du Sommeil et de la vigilance<\/a>, <strong>17% des fran\u00e7ais<\/strong>&nbsp;dorment avec&nbsp;<strong>un animal de compagnie :<\/strong>&nbsp;un chat (36 %) ou un chien (22%) mais aussi perroquets, l\u00e9zards et autres cam\u00e9l\u00e9ons.<\/p>\n<p><strong>12%<\/strong>&nbsp;dorment avec&nbsp;<strong>un enfant<\/strong> dans la chambre ou m\u00eame ensemble dans le m\u00eame lit.<\/p>\n<h2>Seul ou \u00e0 deux, les fran\u00e7ais ne dorment pas assez<\/h2>\n<p><strong>54% des fran\u00e7ais jugent leur sommeil insuffisant<\/strong>. Les sp\u00e9cialistes estiment que l&rsquo;on est en dette de sommeil lorsque l&rsquo;on dort moins de 6 heures par nuit les jours de la semaine sachant que l&rsquo;on dort en moyenne 7h07 la semaine et 8h04 le week-end.<\/p>\n<p>Si ce n&rsquo;est visiblement pas l&rsquo;id\u00e9al pour les femmes qui dorment mieux seules, voici quelques infos importantes qui peuvent permettre d&rsquo;am\u00e9liorer le sommeil \u00e0 deux dans un lit :<\/p>\n<h2>Il semblerait que pour bien dormir en couple l&rsquo;id\u00e9al serait de choisir des petits lits jumeaux ou un lit minimum de 160 cm avec&nbsp;deux petites couettes chacun&nbsp;!<\/h2>\n<p style=\"text-align: center;\"><a href=\"https:\/\/www.tediber.com\/?utm_source=affilae&amp;utm_medium=bridgets&amp;utm_campaign=gamme_tediber#ae190-25\"><img decoding=\"async\" src=\"https:\/\/lb.affilae.com\/imp\/5d936d6166c1896ed2f68d5b\/5ec5563cda5afa555edaa5b5\/5d9b5bed536d3c66160ceb3b\/https:\/\/s3-eu-west-1.amazonaws.com\/aeup\/uploads\/programs\/5d936d6166c1896ed2f68d5b\/elements\/5d9b5bed536d3c66160ceb39.jpg\"><\/a>&nbsp;<\/p>\n<p style=\"text-align: center;\"><a class=\"fasc-button fasc-size-medium fasc-type-flat\" style=\"background-color: #33809e; color: #ffffff;\" target=\"_blank\" rel=\"nofollow noopener noreferrer\" href=\"https:\/\/www.tediber.com\/couette?utm_source=affilae&amp;utm_medium=bridgets&amp;utm_campaign=gamme_tediber#ae190\">Acheter 2 couettes fabriqu\u00e9es en France<\/a><\/p>\n<p style=\"text-align: left;\">Les espagnols et les pays latins en g\u00e9n\u00e9ral utilisent majoritairement les lits jumeaux, mais apr\u00e8s eux quand ce n&rsquo;est pas le cas les fran\u00e7ais poss\u00e8dent les lits deux places les plus petits du monde soit 140 cm.<\/p>\n<p>Ce qui expliquerait pourquoi dans la plupart des grands h\u00f4tels, les suites proposent des lits jumeaux ou de grands lits king size.<br \/>\nEtude sponsoris\u00e9e par des revendeurs de literie ? Visiblement non.<br \/>\nMais quitte \u00e0 investir dans un nouveau lit autant connaitre les bonnes conditions pour dormir en couple, c&rsquo;est important.<\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/www.tediber.com\/ensemble-matelas-sommier?utm_source=affilae&amp;utm_medium=bridgets&amp;utm_campaign=gamme_tediber#ae190-50\"><img decoding=\"async\" src=\"https:\/\/lb.affilae.com\/imp\/5d936d6166c1896ed2f68d5b\/5ec5563cda5afa555edaa5b5\/5e00e8d1b53a17179f1b8bd1\/https:\/\/s3-eu-west-1.amazonaws.com\/aeup\/uploads\/programs\/5d936d6166c1896ed2f68d5b\/elements\/5e00e8d1b53a17179f1b8bcf.jpg\"><\/a>&nbsp;<\/p>\n<p style=\"text-align: center;\"><a class=\"fasc-button fasc-size-medium fasc-type-flat\" style=\"background-color: #33809e; color: #ffffff;\" target=\"_blank\" rel=\"nofollow noopener noreferrer\" href=\"https:\/\/www.amazon.fr\/s\/ref=as_li_ss_tl?k=lit+sommier+separ%C3%A9&amp;__mk_fr_FR=%C3%85M%C3%85%C5%BD%C3%95%C3%91&amp;ref=nb_sb_noss&amp;linkCode=ll2&amp;tag=lesbricomcomp-21&amp;linkId=fbcdf1a22a388bc1f33222e12530dea2&amp;language=fr_FR\">acheter 2 lits doubles fabriqu\u00e9s en France<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>D\u00e9pass\u00e9 les premi\u00e8res semaines de la rencontre o\u00f9 l&rsquo;on ne se d\u00e9colle plus au point de r\u00e9ussir \u00e0 s&rsquo;endormir en cuill\u00e8re, on\u00a0peut vite sans vraiment s&rsquo;en rendre compte que l&rsquo;on souffre de troubles du sommeil.<br \/>Surtout lorsqu&rsquo;on a connu son grand lit toute seule pendant sa p\u00e9riode de c\u00e9libat. (Ahhh souvenir de l&rsquo;\u00e9toile de mer et le rouleau de printemps version couette !)<\/p>\n","protected":false},"author":2,"featured_media":245207,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"om_disable_all_campaigns":false,"_lmt_disableupdate":"no","_lmt_disable":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":""},"categories":[6],"tags":[58,160,59],"class_list":["post-1184","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-vivre-a-deux-en-couple-le-quotidien","tag-conseils-couple","tag-dormir-couple","tag-vivre-en-couple"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Pour bien dormir en couple : un lit 160 et une couette par personne - Les Bridgets<\/title>\n<meta name=\"description\" content=\"Selon un \u00e9tude pour bien dormir en couple l&#039;id\u00e9al serait de choisir des petits lits jumeaux ou un lit minimum de 160 cm avec\u00a0deux petites couettes chacun.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.lesbridgets.com\/index.php\/conseils-relations\/vivre-a-deux-en-couple-le-quotidien\/pour-bien-dormir-en-couple-un-lit-160-et-une-couette-par-personne.html\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Pour bien dormir en couple : un lit 160 et une couette par personne - Les Bridgets\" \/>\n<meta property=\"og:description\" content=\"Selon un \u00e9tude pour bien dormir en couple l&#039;id\u00e9al serait de choisir des petits lits jumeaux ou un lit minimum de 160 cm avec\u00a0deux petites couettes chacun.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.lesbridgets.com\/index.php\/conseils-relations\/vivre-a-deux-en-couple-le-quotidien\/pour-bien-dormir-en-couple-un-lit-160-et-une-couette-par-personne.html\" \/>\n<meta property=\"og:site_name\" content=\"Les Bridgets\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/Les.Bridgets\" \/>\n<meta property=\"article:published_time\" content=\"2012-12-27T03:15:05+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2020-05-26T19:32:22+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.lesbridgets.com\/wp-content\/uploads\/2012\/12\/taille-lit-couple-dormir.png\" \/>\n\t<meta property=\"og:image:width\" content=\"750\" \/>\n\t<meta property=\"og:image:height\" content=\"405\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Bridget\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@les_bridgets\" \/>\n<meta name=\"twitter:site\" content=\"@les_bridgets\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"Bridget\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" 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