{"id":1116,"date":"2012-09-16T16:42:59","date_gmt":"2012-09-16T14:42:59","guid":{"rendered":"http:\/\/lesbridg.cluster015.ovh.net\/wordpress\/index.php\/vivre-a-deux-en-couple-le-quotidien\/que-faire-quand-son-homme-ronfle.html"},"modified":"2021-08-16T16:20:13","modified_gmt":"2021-08-16T14:20:13","slug":"que-faire-quand-son-homme-ronfle","status":"publish","type":"post","link":"https:\/\/www.lesbridgets.com\/index.php\/conseils-relations\/vivre-a-deux-en-couple-le-quotidien\/que-faire-quand-son-homme-ronfle.html","title":{"rendered":"Que faire contre les ronflements ?"},"content":{"rendered":"<p>Il est 3h du mat&rsquo;, vous dormez profond\u00e9ment cal\u00e9e entre deux oreillers quand soudain un bruit de moteur vous r\u00e9veille. Il ne vous faut que quelques minutes pour comprendre que ce sont les ronflements de votre mec qui viennent de vous reveiller. Dans un premier temps, vous vous dites que \u00e7a va passer, que c&rsquo;est juste momentan\u00e9 mais 10 minutes passent et \u00e7a ronfle toujours autant.<\/p>\n<p style=\"text-align: center;\"><iframe style=\"width: 120px; height: 240px;\" src=\"\/\/ws-eu.amazon-adsystem.com\/widgets\/q?ServiceVersion=20070822&amp;OneJS=1&amp;Operation=GetAdHtml&amp;MarketPlace=FR&amp;source=ss&amp;ref=as_ss_li_til&amp;ad_type=product_link&amp;tracking_id=lesbricomcomp-21&amp;language=fr_FR&amp;marketplace=amazon&amp;region=FR&amp;placement=B00B4S61QE&amp;asins=B00B4S61QE&amp;linkId=43abc000acbdf84843e1432eff1f2865&amp;show_border=true&amp;link_opens_in_new_window=true\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\n<p>Vous tentez le discret \u00ab\u00a0Pshiiiiiiiiiiiiiit\u00a0\u00bb \u00e0 plusieurs reprises, rien. Le retournement violent dans le lit, rien. Le tirage de couette, rien. Ca ronfle toujours autant. Vous osez le petit pincement nez, mais vous avez peur de l&rsquo;\u00e9touffer.<\/p>\n<p>Au d\u00e9but de la relation, vous ne dites rien pour ne pas faire la nana relou. Plus les semaines passent, plus le <a href=\"index.php\/Rencontre-Seduction-Drague-Conseils\/Tomber-amoureux-une-question-d-odeur.html\">taux d&rsquo;endorphine du d\u00e9but<\/a> diminue et votre niveau de tol\u00e9rance avec.<\/p>\n<p>Vous en parlez, vous essayez ensemble de trouver des solutions.<br \/>\nIl vous dira m\u00eame ouvertement, \u00ab\u00a0<i>Quand je ronfle ch\u00e9ri, n&rsquo;h\u00e9sites \u00e0 pas me bousculer, me r\u00e9veiller&#8230;<\/i>\u00ab\u00a0.<br \/>\nMais non vous n&rsquo;y arrivez pas. Pourquoi le r\u00e9veiller alors que lui il a cette chance de dormir profond\u00e9ment ?<\/p>\n<h2>Les jours passent, c&rsquo;est toujours le m\u00eame sch\u00e9ma.<\/h2>\n<p>Un jour o\u00f9 vous \u00eates plus fatigu\u00e9e que les autres, vous repensez \u00e0 ce qu&rsquo;il vous a dit, et vous finissez par lancer un <i>\u00ab\u00a0Mon coeur, tu ronfles !\u00a0\u00bb.<\/i> Premi\u00e8re fois, il entend pas. Une deuxi\u00e8me un peu plus forte, non plus. Une troisi\u00e8me fois, l\u00e0 vous criez: \u00ab\u00a0MON COEUR TU RONFLES !\u00a0\u00bb<\/p>\n<p>Il r\u00e9agit \u00a0\u00bb Hein quoi, oh d\u00e9sol\u00e9 mon ange\u00a0\u00bb et hop il se rendort.<br \/>\nMalgr\u00e9 le r\u00e9veil qui l&rsquo;a fait changer de position au bout de quelques minutes, il ronfle \u00e0 nouveau.<\/p>\n<p>Lors d&rsquo;une \u00e9ni\u00e8me nuit blanche alors que vous ne trouvez pas le sommeil, vous chercher dans Google des solutions et vous d\u00e9couvrez l&rsquo;existence du <a href=\"https:\/\/www.amazon.fr\/ronflement-R%C3%A9duire-Professeur-Arr%C3%AAter-Professnore\/dp\/B01KSDYZDG?__mk_fr_FR=%C3%85M%C3%85%C5%BD%C3%95%C3%91&amp;crid=2R0BJ3LCTY4P0&amp;keywords=spray+anti+ronflement&amp;qid=1584091248&amp;sprefix=spray+anti+ron%2Caps%2C152&amp;sr=8-2-spons&amp;psc=1&amp;spLa=ZW5jcnlwdGVkUXVhbGlmaWVyPUExUTFKOFFJRUwwTksmZW5jcnlwdGVkSWQ9QTA0MjM1MzYxVlBNMThGR0o1TUxQJmVuY3J5cHRlZEFkSWQ9QTA2MjI4OTczOVNDSE1BWVdWRzNPJndpZGdldE5hbWU9c3BfYXRmJmFjdGlvbj1jbGlja1JlZGlyZWN0JmRvTm90TG9nQ2xpY2s9dHJ1ZQ%3D%3D&amp;linkCode=ll1&amp;tag=lesbricomcomp-21&amp;linkId=b2236bdcf0a1bdbd563107954a9894b3&amp;language=fr_FR&amp;ref_=as_li_ss_tl\" target=\"_blank\" rel=\"nofollow noopener\">spray anti-ronflement<\/a>.<br \/>\nOui par (des)espoir, nous sommes beaucoup un jour ou l&rsquo;autre \u00e0 tester ce fameux spray pour vite se rendre compte que \u00e7a ne fonctionne pas.<\/p>\n<p style=\"text-align: left;\">Certains m\u00e9decins vous parleront d&rsquo;une des \u00e9ventuels causes, le surpoids. Mais toute personne qui a partag\u00e9 un salon en fin de soir\u00e9e ou une tente en vacances avec un groupe de potes sait qu&rsquo;il arrive m\u00eame au plus mince de ronfler.<\/p>\n<p style=\"text-align: center;\"><script type=\"text\/javascript\" src=\"https:\/\/img.metaffiliation.com\/na\/na\/res\/trk\/script.js\"><\/script><br \/>\n<!-- BEGIN CODE IMAGE 300x250 --><br \/>\n<script type=\"text\/javascript\">\n\ttry {\n\t\tnew __trknanapub(\"S41F164267911105\");\n\t} catch(e) {}\n<\/script><br \/>\n<noscript><br \/>\n<iframe loading=\"lazy\" src=\"https:\/\/action.metaffiliation.com\/trk.php?maff=N41F164267911105\" width=\"300\" height=\"250\" frameborder=\"0\" scrolling=\"no\"><\/iframe><br \/>\n<\/noscript><br \/>\n<!-- END CODE --><\/p>\n<h2>L&rsquo;alcool et les plats lourds avant de dormir n&rsquo;aident pas \u00e0 r\u00e9gler le probl\u00e8me voir l&rsquo;amplifie.<\/h2>\n<p>Alors que bien se moucher avant de se coucher m\u00eame sans rhume, aurait son utilit\u00e9. Le <a href=\"https:\/\/www.amazon.fr\/St%C3%A9rimar-Hygi%C3%A8ne-Nez-Lot-100\/dp\/B00O8SH7LU?dchild=1&amp;keywords=Sterimar&amp;qid=1629123382&amp;sbo=RZvfv%2F%2FHxDF%2BO5021pAnSA%3D%3D&amp;sr=8-3&amp;linkCode=ll1&amp;tag=lesbricomcomp-21&amp;linkId=5a538d26313d510252c4248bcde97462&amp;language=fr_FR&amp;ref_=as_li_ss_tl\" target=\"_blank\" rel=\"nofollow noopener\">c\u00e9l\u00e8bre spray \u00e0 l&rsquo;eau de mer St\u00e9rimar <\/a>aide bien et en plus c&rsquo;est bon pour la sant\u00e9. Certes pas agr\u00e9able \u00e0 pratiquer mais le sommeil du ronfleur ou de la ronfleuse sera am\u00e9lior\u00e9 et celui qui subit surement aussi.<\/p>\n<p>Il existe aussi des proth\u00e8ses sur mesures r\u00e9alis\u00e9es par des m\u00e9decins mais peu esth\u00e9tiques et tr\u00e8s co\u00fbteuses.<\/p>\n<p>Si votre relation est \u00e0 ce point en danger et m\u00e9rite cela, il existe une op\u00e9ration chirurgicale ou au laser. Mais on trouve quelques t\u00e9moignages de personnes pour qui \u00e7a n&rsquo;a rien chang\u00e9. Est-ce que cela vaut-il vraiment la peine de se faire charcuter ?<\/p>\n<p>Les <a href=\"https:\/\/www.amazon.fr\/s?k=bouchons+d%27oreilles+pour+dormir&amp;__mk_fr_FR=%C3%85M%C3%85%C5%BD%C3%95%C3%91&amp;crid=O2TCF5QP63XO&amp;sprefix=bouchons%2Caps%2C177&amp;linkCode=ll2&amp;tag=lesbricomcomp-21&amp;linkId=b0c47b681582f29eb3c150275e34f50a&amp;language=fr_FR&amp;ref_=as_li_ss_tl\" target=\"_blank\" rel=\"nofollow noopener\">bouchons d&rsquo;oreille<\/a> peuvent s&rsquo;av\u00e9rer efficace, mais seulement si vous supportez de dormir avec et que vous n&rsquo;avez pas peur de louper votre r\u00e9veil.<\/p>\n<p>Enfin alors que plus jeune vous ne compreniez pas pourquoi Tata Nicole faisait chambre s\u00e9par\u00e9 avec Oncle Jules, aujourd&rsquo;hui tout s&rsquo;explique sachant qu&rsquo;avec l&rsquo;\u00e2ge les ronflements s&rsquo;amplifient.<\/p>\n<p>Note: Nous sommes bien d&rsquo;accord qu&rsquo;il existe aussi de nombreuses femmes qui ronflent m\u00eame si <a href=\"http:\/\/sante.journaldesfemmes.com\/respiration\/conseil\/en-finir-avec-les-ronflements\/les-hommes-ronflent-plus-que-les-femmes.shtml\" target=\"_blank\" rel=\"noopener noreferrer\">elles sont moins nombreuses<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Il est 3h du mat&rsquo;, vous dormez profond\u00e9ment cal\u00e9e entre deux oreillers quand soudain un bruit de moteur vous r\u00e9veille. Il ne vous faut que quelques minutes pour comprendre que ce sont les ronflements de votre mec qui viennent de vous reveiller.<\/p>\n","protected":false},"author":2,"featured_media":246592,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"om_disable_all_campaigns":false,"_lmt_disableupdate":"no","_lmt_disable":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":""},"categories":[6],"tags":[160,161],"class_list":["post-1116","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-vivre-a-deux-en-couple-le-quotidien","tag-dormir-couple","tag-sommeil"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Que faire contre les ronflements ? - Les Bridgets<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.lesbridgets.com\/index.php\/conseils-relations\/vivre-a-deux-en-couple-le-quotidien\/que-faire-quand-son-homme-ronfle.html\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Que faire contre les ronflements ? - Les Bridgets\" \/>\n<meta property=\"og:description\" content=\"Il est 3h du mat&#039;, vous dormez profond\u00e9ment cal\u00e9e entre deux oreillers quand soudain un bruit de moteur vous r\u00e9veille. 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